There’s no template for what you’re about to experience. Let me guide you.
ONE-ON-ONE MENTORSHIP
I counsel women to powerfully navigate dating, fertility, pregnancy, birth, new motherhood and marriage.
Adulting through modern times with our primal and ancient instincts can be confusing. I help clients understand this tension, bring new perspective to whatever stage of life they are in, and offer tools to bring peace and empowerment.
CHILDBIRTH EDUCATOR
Whether this is your first child or 3rd, you likely have questions about the process and how best to get yourself ready.
I weave in scientific knowledge, yogic philosophy and meditative pain coping techniques to help prepare parents to be mentally and physically ready to welcome their newest miracle(s) to the world. Four two-hour in-person or online meetings required.
BIRTH DOULA
A doula acts as the production supervisor of the birth, making sure that emotions and logistics are handled seamlessly. I also carry the unique ability to focus both partners on the importance of communicating needs and expectations so that they can go into the birthing experience and subsequent co-parenting with trust and appreciation for the process and each other.
Working with me will include three prenatal visits to make a plan, being on-call for four weeks surrounding your estimated due date, birth day support and one postpartum visit. I support hospital and home births - wherever you feel comfortable to birth is right for you.
KUNDALINI &
PRE-NATAL YOGA
Kundalini yoga uses movement, breath and mantra to strengthen the nervous system and activate the pituitary gland. Regular practice can remove fear, anxiety, anger, depression and addiction leaving you with more energy, clarity and magnetism.
The yogic teachings for pregnancy make this time sacred by connecting with baby and preparing the body for labor. Private or semi-private classes are available online.